Weigh In record (no journal entry) for 30 September 2021
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77.4 kg
Lost so far: 17.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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763 kcal
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Fat: 31.43g | Prot: 50.44g | Carbs: 69.64g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela (18g), Café com Açúcar, Pullman Pão 100% Integral 12 Grãos. Lunch: Patinho, Batatas Fritas. Dinner: Mingau de Aveia. more...
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Losing 0.2 kg a Week
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alineviana24's Weight History
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