Weigh In record (no journal entry) for 30 September 2021
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
241 kcal
|
Fat: 3.14g | Prot: 16.32g | Carbs: 37.70g.
Snacks/Other: Monster Energy Ultra, Pane Comune, Myprotein Lean Cookie Cranberry & White Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
perseo73's Weight History
|