roriliu's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

72 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1343 kcal

Fat: 68.53g | Prot: 72.82g | Carbs: 115.53g. Breakfast: Masas Finas, Banana, La Serenísima Leche Descremada. Lunch: Punta del Agua Queso Cremoso , Radicheta, Puré de Papa, Carne Molida, Brócoli Cocido (Fresco). Snacks/Other: Helado de Vainilla . more...

2139 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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roriliu's Journal, 30 Sep 21

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roriliu's Weight History