Weigh In record (no journal entry) for 30 September 2021
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1549 kcal
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Fat: 68.56g | Prot: 62.06g | Carbs: 127.24g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Frimesa Nata, Café com Açúcar, Nestlé Prestígio, Lentilhas Cozidas, Azeite de Oliva Extra-Virgem, Acém Cozido, Salada de Acelga, Skol Cerveja, Skol Cerveja. more...
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2008 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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