Weigh In record (no journal entry) for 30 September 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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301 kcal
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Fat: 15.08g | Prot: 11.79g | Carbs: 29.57g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Ovo Frito, Newbread Pão Light 100% Integral. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Papaia. more...
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Gaining 0.3 kg a Week
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