咕咕立's Journal, 30 Sep 21

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晚餐後量的

68.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

925 kcal

Fat: 50.63g | Prot: 72.47g | Carbs: 46.75g. Lunch: 水煮蛋. Dinner: 蘋果（去皮）, 水煮蛋, 拿坡里烤雞腿排, 生菜. Snacks/Other: 無糖豆漿, True Milk 無糖優格, 黑咖啡. more...

1975 kcal

Exercise: Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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咕咕立's Journal, 30 Sep 21

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咕咕立's Weight History