Weigh In record (no journal entry) for 30 September 2021
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1856 kcal
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Fat: 86.94g | Prot: 125.00g | Carbs: 144.56g.
Breakfast: La Serenísima Queso Untable Cremon Light, Arcor Galletitas Hogareñas Salvado, Café Cortado. Lunch: Mandarinas, Leche (Leche Entera), Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortillas de Papa. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Don Satur Bizcochitos de Grasa, Tregar Dulce de Leche. more...
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Gaining 9.1 kg a Week
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Marcos Luparia's Weight History
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