Weigh In record (no journal entry) for 30 March 2014
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80.3 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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577 kcal
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Fat: 28.51g | Prot: 30.67g | Carbs: 54.99g.
Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Coca-Cola Diet Coke, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Barilla Manicotti, Ken's Steak House Ranch Dressing, Mixed Salad Greens. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Eating Right Peeled Baby-cut Carrots, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Atkins Advantage Chocolate Chip Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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got the munchies's Weight History
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