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gemo-7
Journal
30 Sep 21
gemo-7's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
68.1 kg
Lost so far:
5.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
802 kcal
Fat: 32.11g | Prot: 33.65g | Carbs: 95.42g.
Breakfast:
İçim Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Çavdar Ekmeği.
Lunch:
Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Ülker Sütlü Çikolata, Hünnap.
more...
2159 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gemo-7's Weight History
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