Weigh In record (no journal entry) for 30 September 2021
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2050 kcal
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Fat: 74.25g | Prot: 130.50g | Carbs: 171.50g.
Breakfast: Fiber One Honey Clusters Cereal, Publix Skim Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Kroger Beef Cubed Steak, Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.9 kg a Week
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melissaconner36's Weight History
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