Weigh In record (no journal entry) for 30 September 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1100 kcal
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Fat: 47.45g | Prot: 50.38g | Carbs: 120.63g.
Breakfast: Itambé Leite em Pó Integral, 3 Corações Cappuccino Diet, Frango Desfiado, Crepioca. Lunch: Chocolate, Cuscuz (Cozido), Ovo Cozido. Dinner: Pipoca Branca (em Óleo), Vitamina de Banana, Vitao Granola Tradicional Zero Açúcar, Banana Prata. Snacks/Other: Coqueiro Patê de Atum , Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Visconti Torrada Multigrãos, Wickbold Pão Integral. more...
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2300 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.2 kg a Week
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eualeaquinoo's Weight History
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