Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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882 kcal
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Fat: 61.46g | Prot: 35.76g | Carbs: 52.97g.
Breakfast: İçim Taze Kaşar Peyniri, Doldurulmuş Yeşil Zeytin, Menemen. Lunch: Cacık, Karnıyarık. Dinner: Kısır. Snacks/Other: Kuru Erik, Tadım Gün Kurusu Kayısı . more...
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Gaining 1.9 kg a Week
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Demetmtns's Weight History
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