Weigh In record (no journal entry) for 30 September 2021
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102.3 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1087 kcal
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Fat: 35.35g | Prot: 32.12g | Carbs: 164.23g.
Breakfast: Ocean Spray 100% Juice Blend Cranberry Raspberry, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Oranges . Dinner: Baked Sweetpotato (Peel Not Eaten), Atlantic Salmon (Farmed). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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