Weigh In record (no journal entry) for 30 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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909 kcal
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Fat: 54.45g | Prot: 56.01g | Carbs: 50.78g.
Breakfast: Tong Garden Sunflower Seeds, Kepala Djenggot Teh Hijau, Apel, Telur Rebus. Lunch: Kimchi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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Dina_yusuf's Weight History
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