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mangat yokk miff pasti bisaa yok turunin berat badanny supaya lebih sehat
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1319 kcal
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Fat: 38.03g | Prot: 67.69g | Carbs: 179.97g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Kacang Tanah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya, Labu Kuning. more...
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2321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mj2830705's Weight History
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