Weigh In record (no journal entry) for 30 September 2021
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65 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1080 kcal
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Fat: 69.29g | Prot: 60.10g | Carbs: 67.40g.
Breakfast: Kiwi, Ovo, Tres Coracoes Latte Macchiato. Lunch: Hellmann's Maionese Chipotle, Gomes da Costa Atum Ralado em Óleo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Contemper Semente de Chia, Cacau em Pó (Não Adocicado), Itambé Leite Natural Integral , US Nutriton Pasta de Amendoim Integral , Abacate. more...
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Losing 2.8 kg a Week
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maryelle018's Weight History
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