Weigh In record (no journal entry) for 30 September 2021
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1723 kcal
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Fat: 47.45g | Prot: 89.06g | Carbs: 233.26g.
Breakfast: Milbona High Protein Pudding Karamell, Milch 1,5%, Kaffee, Satsuma, Möhren, Äpfel. Lunch: Lidl Laugenbrötchen, IronMaxx Protein Bar Kokos , Aldi Gurkerl Aufschnitt. Dinner: Dahlhoff Frischer Krautsalat, Reis (Gekocht), Bellasan Pflanzencreme, Cocktailtomaten, REWE Romana Salatherzen, Valess Vegetarische Schnitzel Tomaten Mozzarella. more...
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Losing 1.4 kg a Week
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benja1412's Weight History
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