Weigh In record (no journal entry) for 30 September 2021
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1116 kcal
|
Fat: 57.44g | Prot: 82.42g | Carbs: 64.13g.
Lunch: Tomates, Canastra Queijo Trufado , Italac Creme de Leite, Nobre Linguiça Mista, Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, 100% Pure Whey, Banana Prata. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso, Creme de Milho. more...
|
|
1864 kcal
|
Exercise:
Cooking - 2 hours, Corrida - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|