Weigh In record (no journal entry) for 30 September 2021
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2165 kcal
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Fat: 126.60g | Prot: 127.61g | Carbs: 132.42g.
Breakfast: Nestlé Leite Ninho Integral, Pimentão Verde, Pilão Café, Cebolas, Frimesa Iogurte Natural Integral, Frimesa Requeijão Cremoso, Tomates, Jasmine Chia em Grãos, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Maminha, Cenouras Cozidas, Abobrinha Refogada, A Granel Brócolis Refogado, Suco de Acerola. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Macarrão. Snacks/Other: Goma de Tapioca, Bacon (Curado, Frito, Cozido), Nestlé Leite Ninho Integral, Frimesa Queijo Mussarela, Polenghi Cream Cheese, Jasmine Chia em Grãos, Ovo, Regina Queijo Minas Padrão, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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2241 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Carolin@fit's Weight History
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