Weigh In record (no journal entry) for 30 September 2021
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117.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1723 kcal
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Fat: 77.79g | Prot: 104.74g | Carbs: 148.20g.
Breakfast: Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Salchicha o Perro Caliente en Pan, Jugo de Fresa, Trucha, Arroz con Coco . Dinner: Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Jet Burbuja. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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