Weigh In record (no journal entry) for 30 September 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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992 kcal
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Fat: 31.39g | Prot: 54.10g | Carbs: 135.44g.
Breakfast: Красное Яблоко, Агрокомплекс Творог Обезжиренный, Простоквашино Сметана 10%. Lunch: Виноград. Dinner: Красное Яблоко, Штурвал Килька в Томатном Соусе, Гречка Отварная. more...
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Losing 1.8 kg a Week
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Ali_salgar's Weight History
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