Weigh In record (no journal entry) for 30 September 2021
|
58.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1542 kcal
|
Fat: 63.44g | Prot: 66.44g | Carbs: 167.99g.
Breakfast: Sos Tysiąca Wysp, Kruszwica Masło Roślinne, Sokołów Sokoliki, Chleb. Lunch: Banan. Dinner: Kebab. Snacks/Other: Star Prażynki Solone, Warka Radler Cytrynowy, Wedel Czekolada Mocno Gorzka 80% , Ogórek Kiszony, Ser Gouda, Kruszwica Masło Roślinne, Chleb. more...
|
|
2019 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolka_132's Weight History
|