Weigh In record (no journal entry) for 30 September 2021
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61.1 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1831 kcal
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Fat: 72.03g | Prot: 133.48g | Carbs: 152.15g.
Breakfast: Müller Power Corner Nüsse + Schokoballs, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Kaufland Tomaten Ketchup Light, Hamker Delikatess Mayonnaise, McCain 123 Frites , GutBio Rote Linsen Nudeln, Olivenöl, Nixe Thunfisch im Eigenen Saft. Snacks/Other: REWE High Protein Pudding Vanille. more...
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Losing 4.9 kg a Week
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