Weigh In record (no journal entry) for 30 September 2021
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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626 kcal
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Fat: 21.72g | Prot: 53.79g | Carbs: 55.81g.
Breakfast: Limiar Pão Integral, Ovo Frito, Banana. Dinner: Ovo, Banana, Frango Desfiado. more...
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Losing 1.1 kg a Week
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02desetembro's Weight History
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