Weigh In record (no journal entry) for 30 September 2021
|
78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
626 kcal
|
Fat: 21.72g | Prot: 53.79g | Carbs: 55.81g.
Breakfast: Limiar Pão Integral, Ovo Frito, Banana. Dinner: Ovo, Banana, Frango Desfiado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
02desetembro's Weight History
|