Weigh In record (no journal entry) for 30 September 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2237 kcal
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Fat: 84.00g | Prot: 117.15g | Carbs: 259.58g.
Breakfast: Cashewpähkinät, Lidl Hot Dog, Naturdiet Drinkmix Pear & Vanilla. Lunch: Hunajamelonit, Paistettu Kananmuna ilman Rasvaa, X-Tra Parsakaali-Vihannessekoitus, HK Viljaporsaan Kyljys. Dinner: Kotimaista Sokeroimaton Mustikkakeitto, Elovena Iso Kaura. Snacks/Other: Hunajamelonit, Naturdiet Drinkmix Pear & Vanilla, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Fazer Rukiinen Perunapiirakka. more...
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Gaining 3.5 kg a Week
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Tjkrock68's Weight History
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