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14:00軟3/16:45排便
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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872 kcal
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Fat: 37.79g | Prot: 30.78g | Carbs: 111.48g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 冬瓜, 紅燒肉. Snacks/Other: 香蕉, HAITAI 海太營養餅乾, 郭金山 芝麻酥, 郭金山 花生酥. more...
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Gaining 2.8 kg a Week
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