Weigh In record (no journal entry) for 30 September 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2744 kcal
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Fat: 64.42g | Prot: 161.78g | Carbs: 375.51g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Eco + Cocktail de Fruits de Mer, Lidl Choux Fleurs en Fleurettes, Lidl Riz Basmati. Dinner: Oeuf Dur, Lidl Riz Basmati, Freshona Courgettes en Rondelles. Snacks/Other: Sunny Bites Goj Berries, Pomme Golden, Banana Bread, Graines de Chia Séchées, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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1797 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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dadoo6907's Weight History
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