Weigh In record (no journal entry) for 30 September 2021
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123.5 kg
Lost so far: 21.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1693 kcal
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Fat: 63.57g | Prot: 65.85g | Carbs: 218.08g.
Breakfast: Café Expresso, President Creme de Ricota, Piraquê Bolacha Gergilim, Danone Iogurte de Coco, Maguary Água de Coco Puro Coco. Lunch: Arroz Branco (Cozido), Aurora Linguiça Churrasco, Salada de Maionese, Icefruit Polpa Mista de Acerola e Mamão , Tostally Batata Palha, Salada de Maionese, Tostally Batata Palha, Salada de Maionese, Icefruit Polpa Mista de Acerola e Mamão . Dinner: Nutty Bavarian Amendoim Glaceado, Habib's Esfiha de Espinafre, Linea Shake de Chocolate, Paulista Leite Integral. Snacks/Other: Nutty Bavarian Amêndoa Glaceada, Naturale Barra de Cereal de Doce de Leite, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Mel, Café Expresso, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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CristianDgN's Weight History
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