Weigh In record (no journal entry) for 30 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1847 kcal
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Fat: 55.90g | Prot: 104.88g | Carbs: 200.83g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡, 麥當勞 (McDonald's) 貝果, 弘爺 奶茶. Lunch: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). Dinner: Costco 美國嫩肩里肌牛排, 地瓜葉, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉, 煎雞蛋. Snacks/Other: 杜老爺 低脂香草冰淇淋, 櫻桃, 櫻桃, 米森 有機純黑芝麻粉, 豐力富 紐西蘭頂級純濃奶粉, 石安牧場 滴雞精. more...
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Gaining 0.1 kg a Week
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fightingwecanmakeit's Weight History
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