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die 90 muss weg, die 90 muss weg *sing*
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90.8 kg
Lost so far: 16.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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954 kcal
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Fat: 21.96g | Prot: 92.42g | Carbs: 97.63g.
Breakfast: Aldi Maiswaffeln . Lunch: Chili Con Carne, Aldi Brezel. Dinner: Mehrkornbrot, Ratatouille, Thunfisch in Wasser (Konserviert), Magerquark, Salatgurke. more...
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Losing 1.2 kg a Week
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