Weigh In record (no journal entry) for 30 September 2021
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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489 kcal
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Fat: 32.73g | Prot: 23.76g | Carbs: 26.03g.
Breakfast: Огурец (с Кожурой), Томилинская Форель Слабосоленая, Sveza Сыр Творожный Воздушный , Хлеб Бородинский, Авида Молоко 2,5%. Lunch: Огурец (с Кожурой), Останкино Колбаса Юбилейная. more...
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Gaining 0.7 kg a Week
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Жрун.com's Weight History
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