Weigh In record (no journal entry) for 30 September 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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950 kcal
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Fat: 37.66g | Prot: 50.76g | Carbs: 105.37g.
Breakfast: 사과, 삶은 계란. Lunch: 배. Dinner: CU 잇츠빅 소시지핫도그 핫케이준, 닭가슴살, 곰곰 오리엔탈소스, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추. more...
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1868 kcal
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Exercise:
유산소20분 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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