Weigh In record (no journal entry) for 30 September 2021
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1726 kcal
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Fat: 40.26g | Prot: 112.61g | Carbs: 233.08g.
Breakfast: Granola solo, Danone Skyr Light & Free, Bramen, Zespri Kiwi Gold, AH Pitloze Rode Druiven, Ananas. Lunch: Boterhammenworst, Amora Dijon Mosterd, Koolhydraatarm Brood, Meergranenbrood, Delhaize Kalkoenfilet, Delhaize Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), HAK Appelmoes met Stukjes, Delhaize Krielaardappeltjes , Soy Pro Bakboter, Broccoli. Snacks/Other: Delhaize Yoghurt Aardbei, Appel. more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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