Weigh In record (no journal entry) for 30 September 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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468 kcal
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Fat: 18.87g | Prot: 14.03g | Carbs: 60.40g.
Breakfast: KFD Krem Rafałkowy z Chrupkami, KFD Krem Kaefdeo, Jajko, Basia Mąka Tortowa Extra. Lunch: Crownfield Batony Musli Czekolada. more...
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Losing 0.7 kg a Week
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dies_natalis's Weight History
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