Weigh In record (no journal entry) for 30 September 2021
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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596 kcal
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Fat: 4.21g | Prot: 53.55g | Carbs: 77.85g.
Dinner: Frosta Erbsen und Bunte Karotten, Basmati-Reis (Gekocht), Hähnchenbrust Fleisch. more...
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Losing 5.6 kg a Week
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chris.burger1993's Weight History
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