Weigh In record (no journal entry) for 30 September 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1752 kcal
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Fat: 46.60g | Prot: 161.78g | Carbs: 172.34g.
Breakfast: Hero Light Mirtilli, Hero Marmellata Light Ciliegie Nere, Hero Light Fragole, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Del Colle Farina di Avena. Lunch: Heinz Ketchup, Rio Mare Tonno al Naturale, Hero Marmellata Light Mirtilli , Gallette di Riso, Banana, Lidl Albume d'uovo Pastorizzato, Uovo, Ghee. Dinner: Carrefour Zuppa Toscana con Cavolo Nero, Zucchine, Parmareggio Parmigiano Reggiano 30 Mesi, Coop Filetti di Nasello Surgelati, Coop Olive Nere Snocciolate. Snacks/Other: Kellogg's Coco Pops Risociok, Foodspring Whey Protein Cioccolato , Alpro Plant Protein Chocolate Flavour, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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