Weigh In record (no journal entry) for 30 September 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1538 kcal
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Fat: 71.45g | Prot: 105.94g | Carbs: 118.64g.
Breakfast: Миндаль Миндаль, Кедровые Орехи , Орехи Кешью, Lipton Зелёный Чай с Матчей, Омлет. Lunch: Манго, Чай, Треугольники. Dinner: Треугольники, Lipton Зелёный Чай с Матчей, Ямчан Соевый Соус Классический, Жареная или Запеченная Куриная Грудка. more...
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2610 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Cross Training - 30 minutes, Vacuuming - 20 minutes, вакуум - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 31 minutes, Yoga - 30 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 2.1 kg a Week
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gylsina1989's Weight History
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