Weigh In record (no journal entry) for 30 September 2021
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93.5 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1456 kcal
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Fat: 51.01g | Prot: 63.37g | Carbs: 180.76g.
Breakfast: Red Bull Zero Calories, YFood Alpine Chocolate. Lunch: Milchkaffee, Cappuccino, Kattus Schwarze Oliven, Kapern, Barilla Spaghetti N.5, Gemischter Salat mit Dressing, Zucker, Espresso. more...
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Losing 3.5 kg a Week
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timmy170719's Weight History
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