Weigh In record (no journal entry) for 30 September 2021
|
47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1570 kcal
|
Fat: 47.50g | Prot: 48.40g | Carbs: 246.55g.
Breakfast: 紅豆湯, 自製芋泥（蜜芋頭丁）. Lunch: 水煮蛋, 豆之味 香滷豆干, 青江菜, 蘋果（去皮）, 韓素香 芹菜香菇湯麵（全素） 芹菜香菇湯麵－全素. Dinner: 土鳳梨酥 鳳梨叔 土鳳梨酥, 全聯 火龍果, zespri 綠奇異果, 家樂福 海苔米香（純素）, 自然主意 香草椒鹽嚴選蘇打餅（奶素） 香草×胡椒岩鹽. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|