Weigh In record (no journal entry) for 30 September 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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842 kcal
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Fat: 22.03g | Prot: 37.26g | Carbs: 123.26g.
Breakfast: Каша Рисовая на Молоке. Lunch: Куриные Котлеты в Духовке, Картофельное Пюре, Молочная Культура Простокваша с Яблоком. Snacks/Other: Фрутоняня Сок Банановый. more...
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Gaining 1.3 kg a Week
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alex.pi4's Weight History
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