Weigh In record (no journal entry) for 30 September 2021
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59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1118 kcal
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Fat: 40.47g | Prot: 84.35g | Carbs: 99.10g.
Lunch: 肉羹麵, 土魠魚. Dinner: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 土魠魚. more...
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steady weight
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