Weigh In record (no journal entry) for 30 September 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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709 kcal
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Fat: 14.53g | Prot: 39.99g | Carbs: 97.55g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Pirkka Kasvispihvi, Pirkka Tomaatti, Paprika (Punainen). Dinner: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Pirkka Suomalainen Puolukkasurvos. Snacks/Other: Savuhovi Aito Saunapalvikinkku, Töysäläinen Kanelikorppu, Tee (Makeuttamaton), Savuhovi Aito Saunapalvikinkku. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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