Weigh In record (no journal entry) for 30 September 2021
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46.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1255 kcal
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Fat: 43.23g | Prot: 102.53g | Carbs: 113.55g.
Breakfast: Pirkka Marjasekoitus, Kaslink Kauramaito, Kahvi, Fazer Alku Kaurapuuro. Dinner: Atria Kalkkunaleike, Makula Japanilainen Lohisalaatti. Snacks/Other: Oululainen Hapankorppu, Pelican Rouge Suodatinkahvi Maidolla, Valio Pehmeä Rasvaton Maitorahka, Oatly Ikaffe Kauramaito, Kahvi, Juustoportti Mango Rahka, Fast Sports Nutrition Proteiinipatukka. more...
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Gaining 0.7 kg a Week
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