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Great stir fry dinner last night, all 3 helpings. The weight bounced back from the light eating Saturday.
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 64.15g | Prot: 133.30g | Carbs: 388.87g.
Breakfast: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Roast Beef. Dinner: Lifewater Yumberry Pomegranate, Stacy's Jambalaya. Snacks/Other: Cashew Nuts, Green Tea Tea Bags, fat free thins, Oatmeal Squares, Apples, Sarge's Mixed Nuts with Raisins and Barley, Water. more...
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2986 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 9 hours and 30 minutes, Driving - 8 hours and 15 minutes. more...
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Gaining 5.1 kg a Week
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