Weigh In record (no journal entry) for 29 September 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2382 kcal
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Fat: 87.44g | Prot: 170.22g | Carbs: 228.13g.
Breakfast: Coronado Rompope, Nestlé Leche Carnation Reducida en Grasa, SuKarne Arrachera Marinada, Carnes Gusi Bistec Taquero, Herdez Salsa Verde, Alpura Crema Reducida En Grasa, Kraft Queso Parmesano Rallado, Sanissimo Totopos, Tortillas de Maíz, Lala Queso Oaxaca Light, Fibra Xotzil Salvado de Trigo, Bolillo, Pepino (Pelado), Aguacate, McCormick Vinagreta Balsámica Con Frambuesa, Arrachera, Verduras Salteadas, Pechuga de Pollo sin Piel, Arroz Salvaje (Cocidos), Carnitas. Lunch: Oreo Oreo. more...
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Losing 2.1 kg a Week
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