Weigh In record (no journal entry) for 28 September 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1422 kcal
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Fat: 40.96g | Prot: 64.41g | Carbs: 202.04g.
Breakfast: Edulcorantes (Sacarina), Huevo, Cormillot Pan Integral con Salvado, San Ignacio Queso de Crema Light, Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Batata, San Ignacio Queso de Crema Light, Gallo Arroz Oro, Tomates, Pechuga de Pollo, Orali Tortillas con Harina Integral. Dinner: Tomates, Pechuga de Pollo, Lucchetti Arroz Blanco, San Ignacio Queso de Crema Light, Bimbo Rapiditas Integrales. Snacks/Other: Nescafé Dolca Café con Leche, Integralia Pepas Integrales con Salvado. more...
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Losing 2.1 kg a Week
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vanevane83's Weight History
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