Weigh In record (no journal entry) for 30 September 2021
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147.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2127 kcal
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Fat: 51.05g | Prot: 269.40g | Carbs: 138.90g.
Breakfast: Baguette, Räucherlachs, Aldi Putenbrustfilet, Penny Markt Bio Körniger Frischkäse, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny Markt Fettarmer Joghurt, Arla Skyr Natur. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Ei. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola. more...
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Losing 2.8 kg a Week
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Derrer0815's Weight History
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