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Maty1808
Journal
29 Sep 21
Maty1808's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
63.2 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1162 kcal
Fat: 44.62g | Prot: 45.16g | Carbs: 156.97g.
Breakfast:
Banano.
Lunch:
Elote, Pechuga de Pollo a la Plancha, Viandé Tocineta Ahumada, Garbanzos Cocidos.
Dinner:
Popsy Helado, Garbanzos Cocidos.
Snacks/Other:
Jet Chocolatina Jet, Panecillos de Salvado de Avena.
more...
1862 kcal
Exercise:
Sleeping - 8 hours and 12 minutes, Resting - 11 hours and 8 minutes, Caminar - 4 hours and 40 minutes.
more...
steady weight
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Maty1808's Weight History
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