Weigh In record (no journal entry) for 30 September 2021
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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928 kcal
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Fat: 19.82g | Prot: 40.50g | Carbs: 157.07g.
Breakfast: Мёд, Картофель Тушеный с Мясом. Lunch: Сахар, Nescafe Растворимый Кофе, Варенье, Виноград, Творог. Snacks/Other: Рахат Барбарис. more...
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Losing 1.1 kg a Week
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I'm lucky's Weight History
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