Weigh In record (no journal entry) for 30 September 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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981 kcal
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Fat: 55.89g | Prot: 34.65g | Carbs: 88.84g.
Breakfast: Клубника, Белый Город Молоко 2,5%, Морковь, Жареное Яйцо. Lunch: Картофельные Чипсы. Dinner: Сосиска, Сосиска, Рис Вареный. Snacks/Other: Сыр Стародубский Сыр Костромской, Dr. Korner Хлебцы Клюквенные. more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Cardio - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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